Health, Wellness & Nutrition
Course Overview
Good health in eldercare isn’t built in hospitals - it’s built every single day through movement, rest, stress management, and proper nutrition.
This micro-course trains caregivers to support elders holistically by balancing physical wellness, emotional stability, and nutritional care in a realistic, sustainable way.
From safe exercise routines to hygienic food handling and proper hydration, this course ensures caregivers understand how small daily choices create big long-term outcomes.
Simple actions. Serious impact.
What You’ll Learn
Health & Wellness Management (7-Step Framework)
Learners will understand how to:
- Recognize age-related physical and emotional changes
- Encourage safe and appropriate exercise routines
- Identify different types of exercises suitable for elders
- Apply safety precautions during physical activity
- Support elders through changing roles and reduced independence
- Reduce stress through structured routines and calm engagement
- Promote healthy sleep and rest patterns
The focus is not intensity - it’s consistency and safety.
Nutrition Management (8-Step Framework)
Learners will gain practical skills to:
- Ensure adequate liquid intake and hydration support
- Understand the importance of balanced nutrition for elders
- Maintain nutritional value while preparing food
- Identify common nutritional issues and deficiencies
- Monitor food and fluid intake effectively
- Handle food and equipment hygienically
- Store food safely to prevent contamination
- Use home appliances safely and efficiently
Nutrition isn’t about fancy diets - it’s about doing the basics right, every day.
Who This Course Is For
This course is ideal for:
- Professional caregivers and home-care workers
- Family caregivers supporting elderly relatives
- Healthcare support staff and wellness aides
- Students entering eldercare or community healthcare
- Anyone responsible for daily health and nutrition routines
If you’re involved in day-to-day care, this course is essential.
Why Choose This Course?
Because wellness is preventative - and prevention saves everyone time, money, and emotional strain.
This micro-course helps caregivers:
- Build healthy routines instead of reacting to problems
- Reduce hospital visits through better daily care
- Support physical and emotional balance
- Encourage independence without risking safety
- Handle nutrition confidently and hygienically
- Create a calmer, healthier home-care environment
This is the course that keeps elders stronger for longer.